Get gout relief with these easy tips
09:00 AM
Jan 30
2012
Jan 30
2012
Gout is painful. Swelling and inflammation. Red or purple skin around the joint. Recurring flare-ups. One way to ease the pain is to tweak your diet.
WebMD has the following tips:
No. 1 Increase fluids
No. 2 Watch your purine intake (organ meat, sardines, anchovies)
No. 3 Eat fruit
No. 4 Choose the right carbs (oats, beans, sweet potatoes)
No. 5 Eat essential fats (cold-water fish)
No. 6 Limit alcohol
No. 7 Use caffeine with caution
No. 8 Eat less meat
No. 9 Enjoy low-fat dairy
No. 10 Find a diet that works for you
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03:18 AM
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07:41 AM
shawn002 says
gout is really painful and i heard massaging the leg with gout help to reduce pain.
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06:16 AM
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02:13 PM
EddieOs says
I've used homeopathic sulphur 30C for immediate relief.